'Mind Pump on one-hit wonders. (4:00) What’s going on with the matching Christmas pajamas?! (6:35) Adam gets the stink-eye from Catrina. (7:45) Mind Pump recommends You on Netflix. (10:15) Sal shares economic statistics that will blow your mind! (11:40) How US colleges are turning students’ phones into surveillance machines. Is this good or bad? What are the current challenges the guys are experiencing with their kids? (16:05) The ‘duct-taped banana’ phenomenon. (29:25) Introducing Mind Pump’s newest partner, Legion Athletics. (32:27) Mind Pump makes their predictions on the CBD craze. (38:25) Quah question #1 – What are some ways to improve your squat depth and not have ‘butt wink’? (48:00) Quah question #2 – When doing a bulk phase, how much body fat is too much to gain? What is the ideal fat to muscle gain ratio? (56:14) Quah question #3 – How does one get back into nutrition and training after going through a severe traumatic experience? I have taken a break for a month and I am wondering if decreasing the weight or reps is the best way to bring myself back up to where I was before training and nutrition-wise? (1:03:26) Quah question #4 – Through your years of personal training and experience, what is one major thing each of you has changed your opinion on regarding fitness and/or nutrition? (1:11:07) People Mentioned Mike Matthews (@muscleforlifefitness) Instagram https://www.instagram.com/muscleforlifefitness/ Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram https://www.instagram.com/strong_by_science/ Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** https://www.mindpumpmedia.com/maps-hiit You | Netflix https://www.netflix.com/title/80211991 Apple and Microsoft Now Worth More Than All German Stocks and Cryptos https://www.trustnodes.com/2019/12/27/apple-and-microsoft-now-worth-more-than-all-german-stocks-and-cryptos Californians fed up with housing costs and taxes are fleeing state in big numbers https://www.cnbc.com/2018/03/19/californians-fed-up-with-housing-costs-and-taxes-are-fleeing-state.html Colleges are turning students’ phones into surveillance machines, tracking the locations of hundreds of thousands https://www.washingtonpost.com/technology/2019/12/24/colleges-are-turning-students-phones-into-surveillance-machines-tracking-locations-hundreds-thousands/ Social Media Use and Depression and Anxiety Symptoms: A Cluster Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904786/ This Banana Was Duct-Taped to a Wall. It Sold for $120,000. https://www.gq.com/story/suddenly-the-koons-is-this-100k-banana Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** https://legionathletics.com/?tap_a=20522-d7ec02&tap_s=244042-0ef265&utm_source=sponsorship&utm_campaign=MindPump Google searches show millions of people want to learn about CBD — here are 3 things you should know about it https://www.marketwatch.com/story/google-searches-show-millions-of-people-want-to-learn-about-cbd-so-what-should-you-know-about-it-2019-10-23 How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) – Mind Pump https://www.youtube.com/watch?v=2uW-9KD5XOM&feature=youtu.be How To Improve Your Squat Depth – FREE Squat Like A Pro Guide – Mind Pump https://www.youtube.com/watch?v=5PgGohPpvww&feature=youtu.be The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump https://www.youtube.com/watch?v=5PgGohPpvww&feature=youtu.be Day 1 – Fitness & Mobility Program – 30 Days of Training (MIND PUMP) https://www.youtube.com/watch?v=NmyW_1sBKCc&feature=youtu.be 30 Days of Coaching | Mind Pump Media https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media MAPS Starter – Mind Pump https://www.mindpumpmedia.com/maps-starter Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332 CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'
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